Showing posts with label treadmill. Show all posts
Showing posts with label treadmill. Show all posts
Monday, February 23, 2009

PrettyFace's long awaited food log




Didn't Britney look her sveltest during the 2000-2001 years? Geeze. She must have busted her butt in the gym for that body. She is definitely an inspiration for me to get in that gym, I tell you. I seriously glance at this photo every week or so.

I know I've been telling you all from the get-go I'd take photos and post a log of what I eat daily - Guess what? That never happened. I am, however, happy to let you all know I took pictures today of my typical daily meals. The reason I won't be taking photos everyday is because it basically stays the same. Now, don't get too excited after viewing these enticing photos. I know you'll want to run right to your kitchen and start preparing them, but refrain. Read my blog first :) (That was a big joke, as these meals are pretty boring and not fun to make.)

My "diet" is simple. Lots of protein, low carbs. Since joining the blogging community, I've been exposed to so many wonderful and delicious recipes and I strayed from what works for my body. I'm proud to say, I've been back on track for two solid days. HA! Don't go crazy on me. Everything you all make is wonderful and HEALTHY, but my body is stubborn so I have to watch my carbs, since I want to build lean muscle, and eat lots of protein. I do plan on trying new recipes here and there, and can even keep some of my latest ones (Cashew Chicken Stew! YAY!).

So, here's the first installment of.......

Breakfast: Luna's Vanilla Almond Sunrise bar. I strayed from the usual protein shake or egg white omelet, as I was in a hurry and was craving some susitance (spelling? hehehe). I freaking love this bar!!



Mid-Morning Snack: Salmon, 1/2 cup Broccoli and 1/3 cup Brown Rice. Sure it sounds like more than a snack, but not really. By the time lunch rolls around I'm hungry again. I know it looks a little ugly, but I swear it's good! I add tons of spices.


Lunch: Tilapia, 1/2 cup broccoli and 1/3 cup brown rice (or whatever other carb I'd like. Usually sweet potatos), Sugar Free Pudding. Are you seeing the trend? Lotsa fish.


Pre-Gym Snack: 1 serving Kashi TLC Crackers and chicken salad made with fat free miracle whip or mustard. I usually get more creative, but I was pressed for time.

Post-Gym: Strawberry Parillo Protein Shake w/frozen strawberry for fun. hehe

Dinner: Leftover chicken teriyaki with carrots and Fat Free Asian Seasame Dressing. SO GOOD. For dessert? Vita Brownie, baby. They are so good, no?


HEY!! This is *NOT* on the diet for today! tee hee. I didn't eat any, but I did this weekend and my friends -- it is grood.


Workout for today: 20 minutes on stair machine, 35 on treadmill, 15 minutes of upper body work

I couldn't do any more strength work today -- I was starving! Tomorrow is another day! Thinking of busting my legs up! YAY! *LOVE* legs day!

I have a question...Have You Ever Been on a Revenge Diet? I want to think we all have? You know -- sweating your a** off because you know, in two months you'll be seeing that guy who rejected you or puffing and huffing so that bully girl in school who used to make fun of you for being "fat", can feel jealous? Well, have you?

Oooohhh look! I got it in the mail today--a steal off e-bay. I LOVE Friends, and never bought the game because I had no one to play it with. I finally just gave in to my urges and bought it. YAY!!!!!


4 more days, y'all!!!




Friday, February 20, 2009

You're a womanizer baby!!!


Good Morning!!!
I need to add something to my "Spring Wants" from my previous blog, ok? Here it is:
I LOVE this whole look. Minus the clutch. Too....grass-ish for me. LOL. Polyvore is amazing, but I hate when I click on a look I like and either A.) The dress/top is freaking $400 plus or B.) It's out of stock. :-( Makes me sad. Thanks for The Watermelon Tree for finding this gorgeous spring chic look!
So, I was out the door with my gym bag and work clothes (jeans on Friday's) at 6:50 this AM, to hit the gym for about an hour before work. For some reason I can only get up and go to the gym in the mornings on Fridays...Probably all in my head --I'm happy it's Friday, etc etc. I really should try to start going in the morning's twice a week. It'll save me an hour AFTER work when I'm sleepier. Anyway--I feel GREAT! Here's what I did today. Not much, but it's something. better than what I priginally was going to do! (Read: NOTHING!)
10 minutes stair stepper machine (yikes!)
20 minutes walk/jog on treadmill (1.57 miles)
Leg Press, quad and hamstring machines.

Wanted to do more legs, but I started talking to the fitness center director, Marsha--and she loves to talk.

I'm in the office now, chowed down on half of a Met-RX Protein Plus bar and chugged some water. I told myself no wine/beer this weekend, but Saturday I may hang out with a few girlfriends, so.........impossible. I love my wine and drinks! As long as my eating stays under control, no reason why it shouldn't now that my Aunt Flo has left, I should be OK :0)
Happy Friday (FINALLY!!!!!!!!)


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