Saturday, March 28, 2009

Jenny's official Body Pump Review

I FINALLY managed to stop myself from drinking alcohol the night before a Body Pump class, and MADE IT there! LOL I did have about 6 Mich Ultra's Friday afternoon after work. Sue me! :-)

I will say Body pump was a great workout. Our room was a little squished, so it was difficult for me and my long limbs to find a comfy spot to spread out, but I worked with it. The total body work was good. On a scale of 1 to 10 I give it an 8. Call me crazy, but I just feel like I work my muscles mire when I concentrate on one or two groups per day.

This was tough, especially the lunges section, don't get me wrong, but I'm not sure I'd do it every week. Just my opinion. But worth a try!! After the class I was driving home with the windows down blaring some Kelly Clarkson, and I had the urge to run run run, so when I got home, I went to our gym and ran/Fast Walked for 30 minutes which came to about 2.35 miles. I wasn't going for speed here people. Just something to get my heart pumping.

I feel like I just took a stacker or something right now I'm so pumped up!!!!!LOL!!!!! jxdjhshjsfkdgdfghldjkgdfkjg

Have errands to run this afternoon including:

* Pick u some groceries and face the HELL that is Wal-Mart. I swear it is OVERRUN WITH dumbasses and rude people.

* Tanning Bed :-)

* EAT!

Oh, by the way, I had egg whites and oatmeal this morning before class. Soooooo glad I had both! I wouldn't have made it.


Brittney said...

Sounds like a great Saturday! I enjoy body pump and go 2 times a week. I am still sore from my Thursday morning class! I ran a lot of errands, too today!

Christina said...

I'm going to have to try your running interval workout. How many miles does that equate to?

i love body pump! i go to a golds gym near my apartment and i always feel it the next day. the lunges always get me too.

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