The DVD has two different workouts. One is the hour long super strength workout. The second, a 20 minute beginner workout. I was very sleepy and OUT. OF. IT. after work today, so I opted for the short workout. It's only beginner if you use light weights- but it IS short and basic.
The moves hit every major muscle. Biceps, triceps, legs, back, shoulders abs and chest.
Grade? A. I really liked it. I liked Bob's demeanor and the fact that the people working with him were fit, but not so super fit that it felt motivating and unattainable to "look like these folks." I can't wait to jump into the hour long workout- I watched it the other day and they did burpees...you know...you squat down, then jump back on your toes and do a push-up then come back up. Yeah. I think it's gonna be tough.
Sunday, January 30- 3.3 mile BRISK walk
Love the running/walking trail in my local city. It was chilly, but a nice heavy breathing walk.
Monday, January 31- Nothing
I know. I'm such a biotch.
Tuesday, February 1- Nothing
.....treadmill? Weights? What are those?
Wednesday, February 2- 30 minute jog on Treadmill
Gheesh. What a week! FINALLY I got my workout in. It was short and sweet but my body was greatful for the return of being active.
Thursday, February 3- Good 'ole Bob's Strength DVD, 30 minute workout
See review above.
Friday, February 4- Nothing.
I'm going out of town to visit my dearest friend, Marion this weekend! It'll be a weekend of fun and debauchery I assure you...Saturday we have an awesome bootcamp type workout planned, so I'll be getting in my workout even on the road.
Review on the hour long Bob Harper Strength workout next Friday perhaps- or music I workout to- I can't decide which.....
Have a great weekend and remember not to lose focus on your health and fitness goals just because it's the weekend : ) BUT, take time to have fun and have that extra glass of wine- I know I will!