Saturday, January 9, 2010

Ladies---The scale has moved...

I promise I don't scale worship. I just couldn't help myself this week- and so glad I decided to cheat and look. I'm down 3 pounds! I say 3, only because I know some of that is water and other crap- in actuality the scale says I'm 6 pounds lights...but I like to be realistic. So we'll just say 3 :-) I'll take it!

It's amazing what changing your diet can do. I've only worked out 3 times this week- which is piss-poor, but diet. Diet is OH so important my ladies. I've ate clean ALL week. I give credit to that.

After my workout today I'm trying Lizzy's protein shake recipe. She claims it tastes like a milkshake. Ahhh yes.

In-Mazing Protein Milkshake

Ice

1 scoop protein powder

1/2 TBSP Peanut Butter

1/4 cup egg whites(you can use pasteurized ones, or if you aren’t afraid of salmonella, use that ;-) )

Add a splash of water to help with blending

Blend ‘er up. and enjoy!

My plan today is to hit the gym for some cardio and legs and come home and just piddle around the house. Nothing exciting. No expected packages to come in the mail today- maybe next week. I went kinda crazy online shopping this week. What else is new?

Geez. Saturday already. This weekend is flying by. Damn it.

What's everyone's weekend plans??

10 Comments:

Yay!!!! congrats!!! i love that feeling!!! good work lady

Brittany said...

Congrats! I love when I see the scale move :) Keep up your awesome work!!

Meredith said...

Congrats! Getting it moving is such a hard task.

~~Lina~~ said...

It's always nice to see the scale move!

Maybe you would enjoy the omelette on my page. It's really fast, easy with no clean up. And you can prepare it a day ahead!


I'm a new follower to your blog! :)

Lina

mrs.mfc said...

YAY for scale movement!!{in the downward direction, of course!!} I lost three pounds this week too!

I left you a little something over on my blog!

Elizabeth said...

Love to hear that the scale moved....awesome girly!! I am going to try that protein drink because I love mine already, but this might make me love it even more!! Enjoy your weekend!! :-)

prettyface said...

Thanks ladies :-) Hope everyone has a great weekend as well! Hopefully next week will turn out good numbers as well.

Blossom said...

Ok girl, I just HAVE to post on your comment to me! :-) Dexter-- I'm afraid it's not a dream! Totally that show would do that! As for your before photo...I would kill to have that bod! Or, you're super skilled at posing. But I think it's the former!

fitlizzio said...

i should mention..if you have nasty tasting protein powder, it will probably taste nasty. I like IDS brand or Muscle Gauge!! the chocolates are reallllly good :)

also, CONGRATS on the weight loss :):)

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