So, here's a small term goal I've decided to set for myself. I've become kinda bored with my cardio routines lately and need to spice it up some. Lately I've incorporated the stairmachine, which I want to keep because I can notice a difference in my booty already. Running has slacked off a bit because of my bum right knee that always wants to ache and pain. Stupid thing. hehehe. I don't want to give up running though.....
My first goal is to run this Running Interval with no stops/walks. I can run, but not straight through. I think the most I've ever ran without stopping was 1 mile. This is mostly because of my knee pain, but when I wear my knee brace it's much better. So here's the interval:
4 mph - 4 minutes
5.5 mph - 6 minutes
5 mph - 5 minutes
6 mph - 5 minutes
5.5 mph - 1 minute
7 mph - 1 minute
5 mph - 1 minute
6 mph - 1 minute
4 mph - 5 minutes
6 mph - 6 minutes
5 mph - 5 minutes
4 mph - 5 minutes
TOTAL: 45 minutes
The part that scares me is that 6, 4, 6 sequence towards the end. EEK!! Who knows? I may be able to complete this in two weeks if I'm consistent.
Watching Biggest Loser tonight made me want pizza. LOL isn't it supposed to makie me want to workout more? Snicker....Oh, sure it does, but those temptation of pizza always make my mouth water. HAHA!!
Look, on a another note, a dress I bought off Ebay for about 25 bucks came today! It's GAP and it looks so cute for summer! I need to lose some belly inches, but otherwise I'm happy with the purchase :-) LOL--I look at knobby kneed in the photo!! Makes me giggle...alright anyway, just had a moment....
Speaking of curvy (I guess I didn't exactly mention it, but looking at my picture I actually kinda like the way I look...surprising..), Sara Ramirez from "Grey's Anatomy" is absolutely gorgeous. I've had several people tell me I resemble her, which I take as a HUGE compliment. Look at her.
This all leads to a show I caught on VH1's newest reality show. I can't remember the name, but it involves a group of women who are single and can't understand why they don't have a significant other--and this dude who's their "coach", gets honest answers from guys (or rather jackasses) about the women. One loser said something about a curvy woman, who was thinner than myself even, and said that it looked as if someone took her and squashed her down, because her hips were too big. WHAT?? Are you joking? That's bullshit...and if a man doesn't want me because of my HIP size he can just bite me. haha Kinda ticked me off. If I was a guy I'd be all over curvyness! I don't get it.....Brady is barking at his shadow I guess, because he won't shut his yap! I open the door to the balcony to give him fresh air, but he always sees the damndest things. Silly dog.
My next food creation will be creamed cauliflower as a substitute for a veggie I usually eat. Low carb and calories of course.
Happy Tuesday!
